Sweaty Work is Good Work

Molly Daley

Happy June!    Today is the second day of June (can you believe it?!), and for most of us that means sunny days and rising thermostats. Which means sweaty workouts. Lots of sweaty workouts. An entire glorious season of long, hard, sweaty workouts!  But the summer months shouldn’t be the only time you’re getting sweaty […]

Women, Weights, and the Gender Divide (June 20, 2013)

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For my June 20 article about women and weights, Women, Weights, and the Gender Divide, either click here or keep reading!    Last week, I shared what I called “the worst fitness advice around” with you. Carbs are terrible, the elliptical isn’t terrible, spot reduction really works — all bad advice. But in my view, nothing is […]

The Worst Fitness Advice Around (June 13, 2013)

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For my June 13 article about the oh-so-common terrible fitness tips, The Worst Fitness Advice Around, either click here or keep reading!   It’s no secret that we live in a 24/7 information economy. Not only do we have access to information on our smartphones, tablets and our computers, but the barrage of never-ending news scrolls through […]

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