The Worst Fitness Advice Around (Redux)

The Worst Fitness Advice Around - Diary of a Formerly Fat Girl

It’s no secret that we live in a 24/7 information economy. Not only do we have access to the latest news on our phones, tablets and our computers, but the barrage of never-ending headlines scroll through our televisions every hour of every day. There is always a new study, a new survey, a new truth. […]

Women, Weights, and the Gender Divide (June 20, 2013)

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For my June 20 article about women and weights, Women, Weights, and the Gender Divide, either click here or keep reading!    Last week, I shared what I called “the worst fitness advice around” with you. Carbs are terrible, the elliptical isn’t terrible, spot reduction really works — all bad advice. But in my view, nothing is […]

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