The Worst Fitness Advice Around (Redux)

The Worst Fitness Advice Around - Diary of a Formerly Fat Girl

It’s no secret that we live in a 24/7 information economy. Not only do we have access to the latest news on our phones, tablets and our computers, but the barrage of never-ending headlines scroll through our televisions every hour of every day. There is always a new study, a new survey, a new truth. […]

FAQ’s, part 2

FAQs part two - Diary of a Formerly Fat Girl

For an in-depth article I wrote for The Kingston Whig Standard detailing my objections to and argument against the gluten-free-for-weight-loss trend, please click here.   

Sweaty Work is Good Work

Molly Daley

Happy June!    Today is the second day of June (can you believe it?!), and for most of us that means sunny days and rising thermostats. Which means sweaty workouts. Lots of sweaty workouts. An entire glorious season of long, hard, sweaty workouts!  But the summer months shouldn’t be the only time you’re getting sweaty […]

The Dreaded Plateau (Feb. 22, ’14)

weight loss plateau

To read my February 22 article about weight-loss plateaus, The Dreaded Plateau, either click here or keep on reading!  Last week, a friend of mine turned to Facebook to seek advice on a problem likely all too familiar to most of us: The Plateau. No, I’m not sounding off on the trials and tribulations of […]