Fun, Adventurous, Healthy Vacations (Jan. 25 ’14)

Healthy Vacations

For my January 24th article about staying active on vacation and the trend of fitness tourism, Fun, Adventurous, Healthy Vacations, either click here or scroll down.   Now that the holidays are officially behind us, Canadians from Charlottetown to Victoria are collectively looking forward to one thing: March Break. No matter if we’re trading the […]

6 Reasons HIIT is a Miss (Oct. 5, 2013)

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For my October 5 article about the HIIT (High Intensity Interval Training) workout craze, Six Reasons HIIT is a Miss, either click here or keep on readin’! ‘HIIT’ (or high intensity interval training) has most certainly hit the exercise scene hard. Whether you’re watching an infomercial for CrossFit or are reading your brother-in-law brag on […]

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