Hot Indian Shrimp Soup with red kidney beans, chopped kale, and cauliflower


This super filling soup will load you up with energy and keep you warm on even the chilliest of January nights. It’s 100% clean and full of protein, fibre, and veggie goodness. And did I mention it tastes great, stores impossibly well, and is beyond easy to make? This soup actually tastes better the day […]

Creamy Butternut Squash and Turnip Soup


Last night marked something significant.. our first frost of the season! And since it’s getting chilly, I thought it was time to bring out one of my favourite, super clean meals.. My Creamy Butternut Squash and Turnip Soup! Vegan, full of fibre, and ready in a flash (at least as far as soups go), it’s […]

Coconut Lime Shrimp Soup with chillies and bok choy


This super tasty soup tastes like something you’d get at your favourite Thai restaurant…only healthier! Filling enough to stand alone as a meal and full of all of the good stuff, you’ll find yourself craving this great soup again and again. You’re gonna need: 2 Tbsp extra virgin olive oil 1 large white onion 1 […]

Spicy Butternut Squash, Kale, & Black Bean Soup


This weekend marks a pretty significant transition on the calendar. We’ve officially moved from ‘desperately-trying-to-hold-onto-the-last-seconds-of-summer’ to ’embrace-everything-good-about-Fall-because-what-choice-do-we-have’. If it walks like a duck and talks like a duck, right? Well, it smells like Fall, it looks like Fall, I’m craving apples and wearing scarves and watching football– it’s Fall. And with that in mind, I’ve […]

Simple Split Pea Soup


An often overlooked source of fibre and protein, split peas are incredibly versatile, extremely flavourful, and impossibly inexpensive– seriously, they cost less than a pack of gum. This vegan soup is filling enough to eat all on it’s own, and makes for an easy weeknight dinner! You’re gonna need: 2 white onions, diced 3 cloves […]

Mexican-style Black Bean, Spinach, and Shrimp Soup


Soup can get a bad wrap. Some soups, obviously, deserve it (anything cream based is not your friend). And while many canned soups claim to be healthy (and can be low-cal), they’re frequently full of salt, sugar, and preservatives. Sure, they’re convenient, but a lot of them are just cans of salty water. As a […]

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