Hot Indian Shrimp Soup with red kidney beans, chopped kale, and cauliflower

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This super filling soup will load you up with energy and keep you warm on even the chilliest of January nights. It’s 100% clean and full of protein, fibre, and veggie goodness. And did I mention it tastes great, stores impossibly well, and is beyond easy to make? This soup actually tastes better the day […]

Creamy Butternut Squash and Turnip Soup

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Last night marked something significant.. our first frost of the season! And since it’s getting chilly, I thought it was time to bring out one of my favourite, super clean meals.. My Creamy Butternut Squash and Turnip Soup! Vegan, full of fibre, and ready in a flash (at least as far as soups go), it’s […]

Coconut Lime Shrimp Soup with chillies and bok choy

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This super tasty soup tastes like something you’d get at your favourite Thai restaurant…only healthier! Filling enough to stand alone as a meal and full of all of the good stuff, you’ll find yourself craving this great soup again and again. You’re gonna need: 2 Tbsp extra virgin olive oil 1 large white onion 1 […]

Spicy Butternut Squash, Kale, & Black Bean Soup

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This weekend marks a pretty significant transition on the calendar. We’ve officially moved from ‘desperately-trying-to-hold-onto-the-last-seconds-of-summer’ to ’embrace-everything-good-about-Fall-because-what-choice-do-we-have’. If it walks like a duck and talks like a duck, right? Well, it smells like Fall, it looks like Fall, I’m craving apples and wearing scarves and watching football– it’s Fall. And with that in mind, I’ve […]

Simple Split Pea Soup

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An often overlooked source of fibre and protein, split peas are incredibly versatile, extremely flavourful, and impossibly inexpensive– seriously, they cost less than a pack of gum. This vegan soup is filling enough to eat all on it’s own, and makes for an easy weeknight dinner! You’re gonna need: 2 white onions, diced 3 cloves […]

Mexican-style Black Bean, Spinach, and Shrimp Soup

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Soup can get a bad wrap. Some soups, obviously, deserve it (anything cream based is not your friend). And while many canned soups claim to be healthy (and can be low-cal), they’re frequently full of salt, sugar, and preservatives. Sure, they’re convenient, but a lot of them are just cans of salty water. As a […]

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