Tomato, Tofu, & Feta Stuffed Peppers with Bulgur & Spinach

Peppers Stuffed with Feta, Tomato, & Tofu

I am INTO fall dinners right now. Changing leaves and cooler temperatures make us all crave a certain kind of food, and my fall dinners have all of the good (they’re warm, comforting, filling, delicious, & super clean) and none of the bad (no naughty cheesiness, creaminess, starchiness, or fattiude). Case in point? My gorgeous […]

The Skinny on Sugar Substitutes

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For my September 7 article about the good, the bad, and the ugly of sugar substitutes, The Skinny on Sugar Substitutes, either click here or keep on readin’!   Nutritionists, dieticians, meal planners, personal trainers and weight-loss coaches tend to disagree on pretty well everything. Big or small, tiny detail or entire calorie-burning paradigm, we can’t seem […]

Keeping Your Restaurant Calories Low (May 18, 2013)

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For my May 18th article about dining out on a caloric budget (no matter the genre!), Tips for Eating Away From Home, either click here or keep reading!   What could be more enjoyable than a leisurely lunch out with friends, a big family dinner, or your weekly pilgrimage to the local pizza joint? Fitting into […]

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