Running For The Non-Runners (April 5 ’14)

Walk-to-Run Program

For my April 5 article about walk-to-run programs and how even the least talented jogger can become a runner, Walk-to-Run: Running For the Non-Runners, either click here or keep on readin’!   I used to hate to run. In fact, for most of my life, I abhorred it. Couldn’t understand why people did it. Couldn’t understand […]

The Treadmill, Outdoor Running, and Results


Alright, surely this post isn’t going to make me a popular girl. So, I’m just going to lay it all out there. Run outside. Don’t run on the treadmill. The treadmill is easier. Period. Have you ever run four miles on the treadmill, felt like a baller, gone outside for your next run, and been […]

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