6 Reasons HIIT is a Miss (Oct. 5, 2013)


For my October 5 article about the HIIT (High Intensity Interval Training) workout craze, Six Reasons HIIT is a Miss, either click here or keep on readin’! ‘HIIT’ (or high intensity interval training) has most certainly hit the exercise scene hard. Whether you’re watching an infomercial for CrossFit or are reading your brother-in-law brag on […]

The Only Living Girl in the Weight Room

Molly Daley

More times than not, I am the lone girl in the weight room at the gym. Cardio room? Full of women. Locker room? Packed with girls. The room with the lame-ass weight machines? Some ladies, at least. But the free weight room? A genuine female dead zone. Why is this? As I see it, we’re […]

Spring Fitness

Sticking with winter workouts makes summer more fun!

Although it may not feel like it out there, don’t fret– Spring is on the way! With it only about three weeks away, outdoor workouts are (hopefully) going to become far more appealing sooner rather than later. Remember, the best gym is just outside of your door– bear the final chills of winter now, and […]

Abs are Made in the Gym, But Shown in the Kitchen

Abs are Made in the Gym but Shown in the Kitchen

When people want to lose weight, there is a lot of focus on exercise. An inordinate focus. You plan to go to the gym three hours a day, do crunches in your sleep, and run sprint intervals around your office. Stop. Exercise is important for your body, of course. I’m addicted to the mental and […]

The Treadmill, Outdoor Running, and Results


Alright, surely this post isn’t going to make me a popular girl. So, I’m just going to lay it all out there. Run outside. Don’t run on the treadmill. The treadmill is easier. Period. Have you ever run four miles on the treadmill, felt like a baller, gone outside for your next run, and been […]

The Non-Diet Diet

Photo on 2013-03-01 at 15.44 #3

Enough with the low-carb, no-carb, all-carb. Quit with the gluten-free, lactose-free, salt-free, taste-free. Stop eating copious amounts of lean beef and washing it down with raw oats (seriously, who thinks of this stuff?), and stop trying to figure out how many points your breakfast burrito has (and then typing into your phone while you’re walking […]

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