Protein-Packed Mexican Catfish Bowls with avocado-lime greek yogurt dressing

Mexican Catfish Bowls - Diary of a Formerly Fat Girl

It will come as no surprise to my readers that I love really healthy recipes that are also really delicious. I also love recipes that are easy to make, inexpensive, and do double-duty to make life a little bit easier (dinner one night, lunch the next day). Bonus points to recipes that don’t create a […]

Flourless Pumpkin Spice Protein Cookies


“Cookie” might not be the right word to use here. Sort of like my popular banana-based protein cookies, these are low-cal, sugar free, vegan, gluten-free little baked morsels of pumpkiny goodness. And while their natural sweetness easily satisfies a dessert craving, they’re no one trick ponies; they’re great as a quick breakfast on-the-go or a hunger […]

Molly’s Hunger Killing Angel Eggs

Molly's Hunger Killing Angel Eggs

Afternoon munchies turning your good intentions into an empty bag of potato chips? You aren’t alone. In fact, most people feel the most vulnerable to a snack attack between 2 to 4 hours after they’ve eaten lunch. But with bikini season just around the corner, the last thing you want to be is vulnerable to vending machines, break-room […]

Pumpkin Spice Protein Muffins


If you follow my blog regularly, you all know I love a good skinny muffin. But what’s better than a skinny muffin? A skinny muffin with protein, that’s what.  BOOM! Did I just blow your mind?! Protein fills you up, keeps you running, and helps to build those lean, toned muscles we all want. And […]

The Hunger Games (April 21, 2013)

For my April 21 article about beating snacking cravings, The Hunger Games, either click here or keep on readin’!    It’s 3:30 p.m. You’ve been to the gym, eaten the healthiest meals possible — everything is going according to plan — until your afternoon munchies kick in. One Timbit turns into 12, and before you know it, […]

Asian Edamame, Mango, and Bulgur Salad


  Though there are few foods I love more than my world-famous quinoa salad, sometimes a girl just needs a change. Which is why I came up with this fabulous asian salad! With the same vegan, high protein, 110% clean appeal as my quinoa salad, this super-filling and tasty treat can be lunch, dinner, or […]

Protein Waffles


If you’re a follower of my blog, you know my Protein Pancakes are one of my favourite breakfasts. I make them all the time! But this morning, I felt like something a new– little different, a little exotic …. so I cheated on my pancakes. With Protein Waffles!   Weighing in under 200 calories and […]

Molly’s World Famous Quinoa Salad


Ok, maybe not world famous. But it should be! If I had to pick one recipe to keep with me on a desert island, it would be this one. 100% clean, filling, vegan, gluten free, and deeeelicious. Not only that, but it is easy, flexible and super versatile. Have it for lunch, dinner, a snack, or a […]

Jacked Up Greek Yogourt


At this point, we all know the benefits of greek yogourt—high in protein, low in fat, creamy and satisfying. But just eating yogourt all the time can get a little boring, no? Plus, the kind that is the best for you (plain, 0% fat has the lowest calories, highest protein, and lowest sugar) is pretty […]

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