Molly’s FitBit: Cold Weather Hydration

This... is me.

If you live basically anywhere in this hemisphere, it was cold today. Really cold. Scary cold. Scary cold is tough for fitness in a variety of ways– it makes it hard, unpleasant, and potentially dangerous to work out outside. Moreover, when the temperature drops below a certain point, it’s exceedingly difficult to not huddle under […]

Molly’s FitBit: Stretch Daily

Molly Daley

This inaugural FitBit deals with one of the less glamourous aspects of fitness: Stretching.  Often forgotten or skipped over because of a time crunch, a good thorough stretch has a way of slipping out of our fitness routines. “Oh, well, 30 seconds is long enough”, “Stretching doesn’t make a difference anyway”, or “It doesn’t burn […]

Introducing Molly’s FitBits!

Molly Daley

Just in time for the reality of the post-Christmas bloat to truly set in, I’m tremendously excited to launch Molly’s FitBits— a new, daily quick-tip portion of the website dedicated to simple, useful, and effective tips and tricks for staying healthy each and every day of the year. FitBits are a little bit of everything– […]

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