Lentil & Red Pepper Casserole

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This filling, nutritious, and totally delicious vegan bake is a comforting Fall dinner, especially for a Meatless Monday! Red bell peppers give you loads of vitamins A & C, while lentils serve as a great source of protein and fibre. And not only is this dinner low in everything bad and high in everything good, […]

Brown Lentil, Bulgur, & Cherry Tomato Zucchini Boats

Brown Lentil, Bulgur, & Cherry Tomato Zucchini Boats - Diary of a Formerly Fat Girl

This easy late summer dinner is a perfect way to use the tomatoes and zucchini currently at peak season, while keeping your calories low, your protein high, and your tummy full! Very quick to make and vegetarian-friendly (and easily made vegan-friendly, too), this healthy dinner is also wallet-friendly, clocking in at about $1 per serving.  Stored […]

Vegan Thai Green Curry with Red Lentils, Green Beans, & Coriander-Mango Salsa

Vegan Thai Green Curry - Diary of a Formerly Fat Girl

Spring is finally here! To celebrate, last night I welcomed the season with an appropriately-coloured vegan curry. Easy to make and super filling, this low-fat, vegan, and gluten-free dinner packs a protein-filled punch with red lentils and tofu. Green beans add a lovely crunch, while sweet potato adds a natural, low-glycemic index sweetness. Top it […]

Hearty Vegan Chili with Kale, Quinoa, and Brown Lentils

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Normally, chili evokes images of huge pots being stirred by hunky firefighters, large amounts of ground beef, and big dollops of sour cream. Not exactly super-duper-healthy. Forget all that. My Hearty Vegan Chili is jam-packed with superfoods, protein, and fibre– but stays low cal, low fat, and guilt-free. It’ll warm you up and keep you […]

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