Spicy Quinoa and Chopped Kale Salad

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Dinner side dishes can get pretty darn ho-hum. I mean, I love a good spinach salad as much as the next girl, but sometimes my plate is in need of a change…. a spicy change. Which is why my spicy quinoa and chopped kale salad totally hits the spot! Full of nutrients, fibre, and taste, […]

Eating Healthy on the Road (August 10, 2013)

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For my August 10th article about staying healthy while at fast food joints, Eating Healthy on the Road, either click here or keep on reading!   While summer means barbecues, pool parties and campfires, for a lot of families, it also means road trips. Whether you’re visiting your Grandma in Thunder Bay or your sister in […]

I LOVE Tomato Season!!

Photo on 2013-08-05 at 14.36

This time of year is great for many things– parties, tans, swimming, vacations… …and tomatoes!! If you’re lucky enough to have a garden or pots of tomatoes, you probably started seeing the oh-so-promising red hints of ripening a few weeks ago, and are now enjoying a tomato bounty. This is my first year with a […]

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