Meal Planning 101

Meal Planning 101 - Diary of a Formerly Fat Girl

Meal planning. An essential part of any healthy eating lifestyle, planning your meals for the week ahead makes it easier to choose healthy foods, save money and time, and avoid the dreaded 5:15 oh-no-what-are-we-having-for-dinner moment. It helps you to grocery shop effectively (click here to read about my time, money, & calorie saving grocery shopping […]

6 Favourite Dinners Under 450 Calories

6 Easy Weeknight Dinners Under 400 Calories - Diary of a Formerly Fat Girl

Dinner can be the trickiest dinner to get right. Frequently, if it’s healthy and low-cal, it isn’t filling and satisfying (and vice-versa). We’re never working with as much time as we think we are, and it’s really easy to get an entree rut.  With that in mind, here are 6 of my go-to healthy, quick, […]

Tupperware for a Better Body

Molly Daley

 If you follow my blog regularly, you know I don’t mess around when it comes to Tupperware (and/or Tupperware-like devices). Not only does it keep your fridge organized (as you know, I love a good organized fridge), but it keeps your leftovers moist, your fruit fresh, and your veggies crisp. Beyond that, though, Tupperware is […]

The Candy Bar Salad

Beware! The Candy Bar Salad lurks everywhere.

“Oh, I only had a salad.” This translates into “I basically didn’t eat”. Easy there, girlfriend. If your salad involved any of the following: cheese, creamy dressing, ANYTHING fried, croutons, “candied” (i.e. coated in sugar) bits, bacon, mayonnaise, a heavy dose of nuts, or any other fatty meat product, you have to face the sad […]

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