Meal Planning 101

Meal Planning 101 - Diary of a Formerly Fat Girl

Meal planning. An essential part of any healthy eating lifestyle, planning your meals for the week ahead makes it easier to choose healthy foods, save money and time, and avoid the dreaded 5:15 oh-no-what-are-we-having-for-dinner moment. It helps you to grocery shop effectively (click here to read about my time, money, & calorie saving grocery shopping […]

Molly’s Grocery Method

Grocery list

Grocery shopping— not the sexiest of topics. It isn’t flat-abs-in-5-minutes, it isn’t 10-pounds-in-10-days, and isn’t eat-everything-you-want-and-still-lose-weight… but it is important. Really important. Effective and planned grocery shopping is one of the easiest, most simple steps you can take to healthier living and easier weight loss.  Why? Because it makes it easier to make healthy decisions. If […]