The Dreaded Plateau (Feb. 22, ’14)

weight loss plateau

To read my February 22 article about weight-loss plateaus, The Dreaded Plateau, either click here or keep on reading!  Last week, a friend of mine turned to Facebook to seek advice on a problem likely all too familiar to most of us: The Plateau. No, I’m not sounding off on the trials and tribulations of […]

Molly’s FitBits: Winter Work

56 days of commitment!

I feel like I’m beating a dead horse here, but it’s really darn cold. It keeps being really darn cold. Here in Ontario, it seems that whenever the temperature gets above about -15, we get enough blowing snow that you still wouldn’t dare go outside. Where it’s not slippery it’s slushy, and it’s not showing […]

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