Molly’s FitBits: Winter Work

56 days of commitment!

I feel like I’m beating a dead horse here, but it’s really darn cold. It keeps being really darn cold. Here in Ontario, it seems that whenever the temperature gets above about -15, we get enough blowing snow that you still wouldn’t dare go outside. Where it’s not slippery it’s slushy, and it’s not showing […]

Molly’s FitBit: Stretch Daily

Molly Daley

This inaugural FitBit deals with one of the less glamourous aspects of fitness: Stretching.  Often forgotten or skipped over because of a time crunch, a good thorough stretch has a way of slipping out of our fitness routines. “Oh, well, 30 seconds is long enough”, “Stretching doesn’t make a difference anyway”, or “It doesn’t burn […]

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