The Worst Fitness Advice Around (June 13, 2013)


For my June 13 article about the oh-so-common terrible fitness tips, The Worst Fitness Advice Around, either click here or keep reading!   It’s no secret that we live in a 24/7 information economy. Not only do we have access to information on our smartphones, tablets and our computers, but the barrage of never-ending news scrolls through […]

The Elliptical Sits on a Throne of Lies

Liar, liar, pants on fire.

We believe what we want to believe. That’s why when, after 30 minutes and barely breaking a sweat, the elliptical tells us that you’ve burned 34,835,489,574,875 calories, we believe it. It’s lying. Why do you think it is the most popular machine in the cardio room? Because it is EASY. It is SO easy compared […]

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