Running For The Non-Runners (April 5 ’14)

Walk-to-Run Program

For my April 5 article about walk-to-run programs and how even the least talented jogger can become a runner, Walk-to-Run: Running For the Non-Runners, either click here or keep on readin’!   I used to hate to run. In fact, for most of my life, I abhorred it. Couldn’t understand why people did it. Couldn’t understand […]

10 Easy Ways to Sneak Greens Into Your Diet (March 22, ’14)

Kale

For my March 22 Kingston Whig Standard article about adding extra veggies into your meals, 10 Easy Ways to Sneak Greens Into Your Diet, either click here or scroll down!   Though snow banks still crowd Princess Street and I’ve not yet seen one crocus, spring has arrived — officially, at least. The season has many themes; […]

Starvation Mode: The Biggest Myth in Weight Loss

Starvation Mode Myth- DOAFFG

For my March 8 article about the enormous and far-reaching misconceptions about ‘starvation mode’, Starvation Mode: The Biggest Myth in Weight Loss, either click here or scroll down!   In my last column, I talked all about weight-loss plateaus — what they are, why they happen, what to do about them and what not to […]

The Dreaded Plateau (Feb. 22, ’14)

weight loss plateau

To read my February 22 article about weight-loss plateaus, The Dreaded Plateau, either click here or keep on reading!  Last week, a friend of mine turned to Facebook to seek advice on a problem likely all too familiar to most of us: The Plateau. No, I’m not sounding off on the trials and tribulations of […]

Tamarind: The Best Fruit You’re Not Eating (Feb. 8 ’14)

Molly's Better-Than-Delivery Pad Thai

For my February 8 article about the tamarind fruit, it’s uses, & it’s health benefits (plus my recipe for better-than-delivery pad thai) either click here or keep on reading!   If you’re anything like me when it comes to cooking, you can find inspiration on nearly any level. You might be moved to create an […]

Fun, Adventurous, Healthy Vacations (Jan. 25 ’14)

Healthy Vacations

For my January 24th article about staying active on vacation and the trend of fitness tourism, Fun, Adventurous, Healthy Vacations, either click here or scroll down.   Now that the holidays are officially behind us, Canadians from Charlottetown to Victoria are collectively looking forward to one thing: March Break. No matter if we’re trading the […]

‘Tis the Season…For Temptation (Dec. 12, ’13)

1297503488255_ORIGINAL

For my December 12th article about resisting temptations and staying fit during the holidays, ‘Tis the Season…For Temptation, either click here or keep on readin’!   The trees are trimmed and the stockings have been hung with care; the holidays are finally upon us. And although it’s a time of family, fun, light and laughter, […]

A Fresh Approach to Yoga (Nov. 30, 2013)

1297498150521_ORIGINAL

For my November 30th article about studio 330 yoga in Kingston, ON, A Fresh Approach to Yoga, either click here or keep on reading!*   *A note, which I feel terribly about– I conducted this interview via email, so Dallas and I never got a chance to meet in person. I’ve only ever known one Dallas […]

6 Reasons HIIT is a Miss (Oct. 5, 2013)

1297475147188_ORIGINAL

For my October 5 article about the HIIT (High Intensity Interval Training) workout craze, Six Reasons HIIT is a Miss, either click here or keep on readin’! ‘HIIT’ (or high intensity interval training) has most certainly hit the exercise scene hard. Whether you’re watching an infomercial for CrossFit or are reading your brother-in-law brag on […]

A Healthier Taste of Fall (Sept. 21, 2013)

1337876266065_ORIGINAL

For my September 21 article about healthy and local eating in Autumn, A Healthier Taste of Fall, either click here or keep on readin’! As we bid summer adieu and transition into fall, we have plenty to look forward to: autumn colours, football season and pumpkin carving spring to mind. But from a culinary point […]

%d bloggers like this: