Swiss Chard, Wheat Berry, & Pea Salad with Lemon Chia Vinegarette

Swiss Chard, Wheat Berry, & Fresh Pea Salad with Lemon-Chia Vinegerette

This easy-breezy chopped salad is a delicious and effective way of cramming as many ‘super foods’ into your body as possible, while still really enjoying what you’re eating. It’s vegan, hearty and protein-filled enough to stand alone as a meal, it keeps shockingly well, and the vast majority of the ingredients can be sourced locally, […]

Blackened Cajun Catfish with Pan-Fried Egg and Avocado

Blackened Cajun Catfish with Pan-Fried Egg and Avocado

This quickie post is thanks to one of my favourite food girls (and all-around babe), Christine Teigen. For those of you that don’t know her, Teigen is a Sports Illustrated Swimsuit model, the new wife of John Legend, and is a force to be reckoned with in the kitchen. She’s always a fantastic example of balancing […]

Tamarind: The Best Fruit You’re Not Eating (Feb. 8 ’14)

Molly's Better-Than-Delivery Pad Thai

For my February 8 article about the tamarind fruit, it’s uses, & it’s health benefits (plus my recipe for better-than-delivery pad thai) either click here or keep on reading!   If you’re anything like me when it comes to cooking, you can find inspiration on nearly any level. You might be moved to create an […]

Kung Pow Shrimp, Tofu & Mixed Veggies

Kung Pow Shrimp, Tofu, & Mixed Veggies

A classic stir fry is a great, simple, no-muss-no-fuss weeknight dinner staple. It’s easy to adapt for dietary restrictions, tricks kids into eating veggies, and is ready in a flash. The only problem? It gets boring. Which is why my Kung Pow Shrimp, Tofu & Mixed Veggies is a great way to get out of […]

Hot Indian Shrimp Soup with red kidney beans, chopped kale, and cauliflower

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This super filling soup will load you up with energy and keep you warm on even the chilliest of January nights. It’s 100% clean and full of protein, fibre, and veggie goodness. And did I mention it tastes great, stores impossibly well, and is beyond easy to make? This soup actually tastes better the day […]

Super Veggie Lasagna with black beans, kale, & tofu

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Lasagna is one of those tried-and-true comfort food classics that stands the test of time. Everyone’s Grandma has a lasagna recipe on a folded, torn, and/or stained index card– and for good reason. It’s super satisfying, great for chilly nights, and a quick fix for big family dinners. What lasagna is not, though, is healthy. […]

Hearty Vegan Chili with Kale, Quinoa, and Brown Lentils

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Normally, chili evokes images of huge pots being stirred by hunky firefighters, large amounts of ground beef, and big dollops of sour cream. Not exactly super-duper-healthy. Forget all that. My Hearty Vegan Chili is jam-packed with superfoods, protein, and fibre– but stays low cal, low fat, and guilt-free. It’ll warm you up and keep you […]

Coconut Lime Shrimp Soup with chillies and bok choy

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This super tasty soup tastes like something you’d get at your favourite Thai restaurant…only healthier! Filling enough to stand alone as a meal and full of all of the good stuff, you’ll find yourself craving this great soup again and again. You’re gonna need: 2 Tbsp extra virgin olive oil 1 large white onion 1 […]

Easy Balsamic Roasted Brussel Sprouts

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I grew up not liking brussel sprouts. All I remember is my mother saying something about them tasting like an ash tray (how she knew what I that tasted like, I don’t know…) 20 years later, though, brussel sprouts are the new cool vegetable in town. Served chopped, baked, or grilled in the trendiest of eateries, […]

Spicy Quinoa and Chopped Kale Salad

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Dinner side dishes can get pretty darn ho-hum. I mean, I love a good spinach salad as much as the next girl, but sometimes my plate is in need of a change…. a spicy change. Which is why my spicy quinoa and chopped kale salad totally hits the spot! Full of nutrients, fibre, and taste, […]

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