The Do’s and Dont’s of Your Fitness Dollars

Don't be this guy.

The diet and fitness industry is a multi-billion dollar entity. Everyone is out to convince you that if you ever want to be anything other than morbidly obese, you have to buy their product. Sorting it all out can get a little overwhelming. I’d rather save all of my money for a new pair (or […]

Abs are Made in the Gym, But Shown in the Kitchen

Abs are Made in the Gym but Shown in the Kitchen

When people want to lose weight, there is a lot of focus on exercise. An inordinate focus. You plan to go to the gym three hours a day, do crunches in your sleep, and run sprint intervals around your office. Stop. Exercise is important for your body, of course. I’m addicted to the mental and […]

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