The Worst Fitness Advice Around (Redux)

The Worst Fitness Advice Around - Diary of a Formerly Fat Girl

It’s no secret that we live in a 24/7 information economy. Not only do we have access to the latest news on our phones, tablets and our computers, but the barrage of never-ending headlines scroll through our televisions every hour of every day. There is always a new study, a new survey, a new truth. […]

The Worst Fitness Advice Around (June 13, 2013)

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For my June 13 article about the oh-so-common terrible fitness tips, The Worst Fitness Advice Around, either click here or keep reading!   It’s no secret that we live in a 24/7 information economy. Not only do we have access to information on our smartphones, tablets and our computers, but the barrage of never-ending news scrolls through […]

You Booze, You Lose… and not in the Good Way (April 18, 2013)

For April 18th’s article You Booze You Lose, and not in the Good Way either click here or keep on reading!   Alcohol. It evokes so many fond memories for most people; a special bottle of wine, a pina colada on vacation in Mexico, a pitcher of beer with friends during hockey playoffs. Not me. I […]

The Starbucks Shuffle

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The alarm clock goes off way too early for most of us. Caffeine helps us through the painful process that is known as ‘early morning’. Sadly, though, we’re often too rushed even to make our coffee at home. Or we’d like a bit more of a caffeine boost around 10:30am. Or 3:30 pm. Enter Starbucks, […]

You Booze, You Lose… And Not in the Good Way.

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Ah, alcohol. The silent killer. Well… at least of your diet. This is one of the saddest posts for me to write. I like to drink. Not excessively, not abusively, but I like a good drink. It’s a no-no. No two ways about it. I’d like to tell you there are sneaky ways around this, but […]

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