Lightened Up Classic ‘Slaw

classic slaw 2

Cole Slaw— in its many varying colours, styles, and iterations– is a summer staple. And while particular dressings and additional mix-ins may vary, there are a few cole slaw constants; cabbage, carrots, mayo, and vinegar.  Delicious? Yes. Healthy? Questionable, at best. Sure, cabbage and carrots are a good start, but coating even the healthiest vegetables in […]

A Healthier Taste of Fall (Sept. 21, 2013)


For my September 21 article about healthy and local eating in Autumn, A Healthier Taste of Fall, either click here or keep on readin’! As we bid summer adieu and transition into fall, we have plenty to look forward to: autumn colours, football season and pumpkin carving spring to mind. But from a culinary point […]

Trick Pasta


Pasta is a majorly forbidden fruit for those of us worried about our bikini bodies. We’ve been told, for years now, that nothing will pack on the jiggly pounds faster than pasta. Well, I’m here with a low-carb, low-cal, gluten-free  solution to that problem. How is this possible?! My trick pasta, of course! I’m going […]

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