Sweaty Work is Good Work

Molly Daley

Happy June!    Today is the second day of June (can you believe it?!), and for most of us that means sunny days and rising thermostats. Which means sweaty workouts. Lots of sweaty workouts. An entire glorious season of long, hard, sweaty workouts!  But the summer months shouldn’t be the only time you’re getting sweaty […]

Women, Weights, and the Gender Divide (June 20, 2013)

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For my June 20 article about women and weights, Women, Weights, and the Gender Divide, either click here or keep reading!    Last week, I shared what I called “the worst fitness advice around” with you. Carbs are terrible, the elliptical isn’t terrible, spot reduction really works — all bad advice. But in my view, nothing is […]

Time Budgeting: Make the Most of Your Workout (June 6, 2013)

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To read my June 6 article about managing time and getting the best of your workout no matter your schedule, Time Budgeting: Make the Most of Your Workout, either click here or keep reading!   It always amazes me that from fitness magazines to TV shows and everything in between, women get their fitness advice from […]

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