Skinny Banana Buttermilk Chocolate Chip Muffins

Skinny Buttermilk Banana Chocolate Chip Muffins

My John’s birthday was last Saturday. And you know what John’s birthday means? Carrot Cake. My super-duper-awesome carrot cake. And that carrot cake calls for buttermilk…. which means, after the candles are blown out and the presents are opened, I’m stuck with half a carton of buttermilk. I hate wasting food, so I started brainstorming […]

Managing Your Sweet Tooth (May 9, 2013)


For my May 9 article about dessert cravings, Managing Your Sweet Tooth, click here or keep reading!   I’m often asked about the most challenging aspect of maintaining a really clean diet. No snacking? No problem! Waiving goodbye to the burgers? Easy! I can avoid butter, cheese and fries with ease. But no dessert? That hurts. […]

Protein Cookies

Photo on 2013-03-01 at 15.44 #3

Cookies don’t exactly fall under the ‘diet friendly’ category. We all know this. Yes, you can buy those stupid 100 calorie packs filled with the crumbs of what once was a cookie. You can buy those prepackaged things that claim to be ‘brownies’ for 90 calories, or the Weight Watches ‘cake’ that tastes like a […]

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