FAQ’s, part 2

FAQs part two - Diary of a Formerly Fat Girl

For an in-depth article I wrote for The Kingston Whig Standard detailing my objections to and argument against the gluten-free-for-weight-loss trend, please click here.   

Abs are Made in the Gym, But Shown in the Kitchen

Abs are Made in the Gym but Shown in the Kitchen

When people want to lose weight, there is a lot of focus on exercise. An inordinate focus. You plan to go to the gym three hours a day, do crunches in your sleep, and run sprint intervals around your office. Stop. Exercise is important for your body, of course. I’m addicted to the mental and […]

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