The Only Living Girl in the Weight Room

Molly Daley

More times than not, I am the lone girl in the weight room at the gym. Cardio room? Full of women. Locker room? Packed with girls. The room with the lame-ass weight machines? Some ladies, at least. But the free weight room? A genuine female dead zone. Why is this? As I see it, we’re […]

24/7 Booty

Photo on 2013-03-20 at 12.20

I always hear that the butt is the hardest part of your body to work. Why is this?! I’ve never understood this. For me, the butt is BY FAR the easiest part to work out. Obviously, you can go with the traditional booty exercises while working out. But don’t limit your bootylicious activities to your […]

Spring Fitness

Sticking with winter workouts makes summer more fun!

Although it may not feel like it out there, don’t fret– Spring is on the way! With it only about three weeks away, outdoor workouts are (hopefully) going to become far more appealing sooner rather than later. Remember, the best gym is just outside of your door– bear the final chills of winter now, and […]

Abs are Made in the Gym, But Shown in the Kitchen

Abs are Made in the Gym but Shown in the Kitchen

When people want to lose weight, there is a lot of focus on exercise. An inordinate focus. You plan to go to the gym three hours a day, do crunches in your sleep, and run sprint intervals around your office. Stop. Exercise is important for your body, of course. I’m addicted to the mental and […]

The Treadmill, Outdoor Running, and Results

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Alright, surely this post isn’t going to make me a popular girl. So, I’m just going to lay it all out there. Run outside. Don’t run on the treadmill. The treadmill is easier. Period. Have you ever run four miles on the treadmill, felt like a baller, gone outside for your next run, and been […]

The Elliptical Sits on a Throne of Lies

Liar, liar, pants on fire.

We believe what we want to believe. That’s why when, after 30 minutes and barely breaking a sweat, the elliptical tells us that you’ve burned 34,835,489,574,875 calories, we believe it. It’s lying. Why do you think it is the most popular machine in the cardio room? Because it is EASY. It is SO easy compared […]

Don’t have time for your workout? Puh-lease.

Victoria's Secret Angels

“Buuuut Molly, I’m so busy and just don’t have the time!” I don’t believe you. I don’t! It’s really, really easy to convince yourself you don’t have time to workout. It’s easy because working out is hard, and it is a lot more fun to sleep in. Did you watch that new episode of Kourtney […]

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