4 Days in Montreal: Eating My Way Through La Belle Ville

Galettes

If you’ve noticed the site has been quite for the past few days, it’s for good reason– I’ve been in Montreal! My lovely mother hopped on a flight for Easter Weekend, and the two of us enjoyed much of what the gorgeous city has to offer.  Quebec’s largest city has a pile to offer visitors– from […]

The Skinny on Sugar Substitutes

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For my September 7 article about the good, the bad, and the ugly of sugar substitutes, The Skinny on Sugar Substitutes, either click here or keep on readin’!   Nutritionists, dieticians, meal planners, personal trainers and weight-loss coaches tend to disagree on pretty well everything. Big or small, tiny detail or entire calorie-burning paradigm, we can’t seem […]

In-Season Lovin’

Molly Daley

The Summer and early Fall months offer plentiful, gorgeous, far-cheaper-and-better-and-more-local produce than most other times of the year. Starting with asparagus and rhubarb in the Spring and ending with cabbage and squash in the Fall, the fruits of the season are incredibly enjoyable. Take advantage of it! For example, in my part of the world, […]

Eating Healthy on the Road (August 10, 2013)

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For my August 10th article about staying healthy while at fast food joints, Eating Healthy on the Road, either click here or keep on reading!   While summer means barbecues, pool parties and campfires, for a lot of families, it also means road trips. Whether you’re visiting your Grandma in Thunder Bay or your sister in […]

I LOVE Tomato Season!!

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This time of year is great for many things– parties, tans, swimming, vacations… …and tomatoes!! If you’re lucky enough to have a garden or pots of tomatoes, you probably started seeing the oh-so-promising red hints of ripening a few weeks ago, and are now enjoying a tomato bounty. This is my first year with a […]

Kale: The Unwieldy Superfood (July 20, 2013)

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For my July 20 article about the best ways to prepare kale, Kale: The Unwieldy Superfood, either click here or keep reading!   The food world is just like any other — it is full of trends. Some stay, some go and some are undeniably bigger and farther-reaching than the rest. At the moment, Kale is bell […]

Trends Come and Go, But Olive Oil is Here to Stay (May 30, 2013)

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To read my May 30th article about the benefits of olive oil, Trends Come and Go, but Olive Oil is Here to Stay, click here or keep reading below!   You’d have to be living under a rock to have missed the new trend in oil. From Costco to Bulk Barn, health food forums to baking blogs, […]

Fasting, Cleansing, and Detoxing: Pain for Very Little Gain (May 25, 2013)

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To read my May 18th article on cleansing, fasting, and detoxing, Fasting, Cleansing, and Detoxing: Pain for Very Little Gain, click here or read below.    An old friend reached out to me on Facebook the other day, asking a very interesting question that I, rather surprisingly, haven’t given very much thought to in quite a long […]

Keeping Your Restaurant Calories Low (May 18, 2013)

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For my May 18th article about dining out on a caloric budget (no matter the genre!), Tips for Eating Away From Home, either click here or keep reading!   What could be more enjoyable than a leisurely lunch out with friends, a big family dinner, or your weekly pilgrimage to the local pizza joint? Fitting into […]

Managing Your Sweet Tooth (May 9, 2013)

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For my May 9 article about dessert cravings, Managing Your Sweet Tooth, click here or keep reading!   I’m often asked about the most challenging aspect of maintaining a really clean diet. No snacking? No problem! Waiving goodbye to the burgers? Easy! I can avoid butter, cheese and fries with ease. But no dessert? That hurts. […]

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