Protein Waffles

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If you’re a follower of my blog, you know my Protein Pancakes are one of my favourite breakfasts. I make them all the time! But this morning, I felt like something a new– little different, a little exotic …. so I cheated on my pancakes. With Protein Waffles!   Weighing in under 200 calories and […]

Mini Coconut Blueberry Oat Muffins

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I love to experiment with skinny version of otherwise off-limits foods. Muffins are usually full of sugar and butter, but these little baby versions are super clean and delicious when you feel like ‘just a little something’. They’re gluten free, have virtually no fat, full of fibre, and are a great way to have a […]

Protein Cookies

Photo on 2013-03-01 at 15.44 #3

Cookies don’t exactly fall under the ‘diet friendly’ category. We all know this. Yes, you can buy those stupid 100 calorie packs filled with the crumbs of what once was a cookie. You can buy those prepackaged things that claim to be ‘brownies’ for 90 calories, or the Weight Watches ‘cake’ that tastes like a […]

Jacked Up Greek Yogourt

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At this point, we all know the benefits of greek yogourt—high in protein, low in fat, creamy and satisfying. But just eating yogourt all the time can get a little boring, no? Plus, the kind that is the best for you (plain, 0% fat has the lowest calories, highest protein, and lowest sugar) is pretty […]

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