Protein Waffles


If you’re a follower of my blog, you know my Protein Pancakes are one of my favourite breakfasts. I make them all the time! But this morning, I felt like something a new– little different, a little exotic …. so I cheated on my pancakes. With Protein Waffles!   Weighing in under 200 calories and […]

Mini Coconut Blueberry Oat Muffins


I love to experiment with skinny version of otherwise off-limits foods. Muffins are usually full of sugar and butter, but these little baby versions are super clean and delicious when you feel like ‘just a little something’. They’re gluten free, have virtually no fat, full of fibre, and are a great way to have a […]

Protein Cookies

Photo on 2013-03-01 at 15.44 #3

Cookies don’t exactly fall under the ‘diet friendly’ category. We all know this. Yes, you can buy those stupid 100 calorie packs filled with the crumbs of what once was a cookie. You can buy those prepackaged things that claim to be ‘brownies’ for 90 calories, or the Weight Watches ‘cake’ that tastes like a […]

Jacked Up Greek Yogourt


At this point, we all know the benefits of greek yogourt—high in protein, low in fat, creamy and satisfying. But just eating yogourt all the time can get a little boring, no? Plus, the kind that is the best for you (plain, 0% fat has the lowest calories, highest protein, and lowest sugar) is pretty […]

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