10 Easy Ways to Sneak Greens Into Your Diet (March 22, ’14)

Kale

For my March 22 Kingston Whig Standard article about adding extra veggies into your meals, 10 Easy Ways to Sneak Greens Into Your Diet, either click here or scroll down!   Though snow banks still crowd Princess Street and I’ve not yet seen one crocus, spring has arrived — officially, at least. The season has many themes; […]

Starvation Mode: The Biggest Myth in Weight Loss

Starvation Mode Myth- DOAFFG

For my March 8 article about the enormous and far-reaching misconceptions about ‘starvation mode’, Starvation Mode: The Biggest Myth in Weight Loss, either click here or scroll down!   In my last column, I talked all about weight-loss plateaus — what they are, why they happen, what to do about them and what not to […]