Spring (Realistically) Into Action (March 30, 2013)

Either click here or keep reading for my March 30th piece on spring fitness and reaching your fitness goals. Thrilled to be on the cover of my section! Spring (realistically) into action Finally, after suffering through the agony of January and February, the calendar tells us it is spring. Though we’ve still got snow on […]

Wheat Belly? More Like Meat Belly. (March 23, 2013)

Either click here or keep reading for my article about the absurdities of the gluten-free fad, and how it MOST DEFINITELY won’t lose you any weight. Happy to have made the cover of the paper and my section with this one! I even got a shout-out from the Canadian Celiac Association! Wheat Belly? More Like […]

The Biggest Losers are the Viewers (March 16, 2013)

Either click here or keep reading for March 16th’s piece on the dangers and shock value of NBC’s hit show The Biggest Loser. The Biggest Losers are the Viewers If you’ve not seen NBC’s weight-loss reality show The Biggest Loser, you’re in something of a minority. On the air for almost a decade, the show […]

The Perfect Carbohydrate (March 9, 2013)

Either click here or keep reading for March 2nd’s piece on finding the right carbohydrates to keep you healthy, energized, and satisfied! The Search for the Perfect Carb Last week, I let you in on the life-changing (for me, at least) secret that is my non-diet diet. For many people, the concept of the “healthy carb” […]

The Non-Diet Diet (March 2, 2013)

Either click here or keep reading for March 2nd’s piece on my Non-Diet Diet! The Non-Diet Diet Enough with the low-carb, no-carb, all-carb. Quit with the gluten-free, lactose-free, salt-free, taste-free. Stop eating copious amounts of rare lean beef and washing it down with raw oats (seriously, who thinks of this stuff?), and stop trying to […]

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