Obesity, the Disease: The AMA’s Dangerous Cop-Out (June 29, 2013)

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To read my June 29 article about the dangerous cultural consequences of the American Medical Association’s decision to classify obesity as a disease, Obesity, the Disease: The AMA’s Dangerous Cop-Out, either click here or keep reading!    This past week, you’ve likely seen that the American Medical Association (AMA) has now categorized obesity as a disease. We […]

Women, Weights, and the Gender Divide (June 20, 2013)

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For my June 20 article about women and weights, Women, Weights, and the Gender Divide, either click here or keep reading!    Last week, I shared what I called “the worst fitness advice around” with you. Carbs are terrible, the elliptical isn’t terrible, spot reduction really works — all bad advice. But in my view, nothing is […]

The Worst Fitness Advice Around (June 13, 2013)

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For my June 13 article about the oh-so-common terrible fitness tips, The Worst Fitness Advice Around, either click here or keep reading!   It’s no secret that we live in a 24/7 information economy. Not only do we have access to information on our smartphones, tablets and our computers, but the barrage of never-ending news scrolls through […]

Time Budgeting: Make the Most of Your Workout (June 6, 2013)

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To read my June 6 article about managing time and getting the best of your workout no matter your schedule, Time Budgeting: Make the Most of Your Workout, either click here or keep reading!   It always amazes me that from fitness magazines to TV shows and everything in between, women get their fitness advice from […]

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