The Dreaded Plateau (Feb. 22, ’14)

weight loss plateau

To read my February 22 article about weight-loss plateaus, The Dreaded Plateau, either click here or keep on reading!  Last week, a friend of mine turned to Facebook to seek advice on a problem likely all too familiar to most of us: The Plateau. No, I’m not sounding off on the trials and tribulations of […]

Tamarind: The Best Fruit You’re Not Eating (Feb. 8 ’14)

Molly's Better-Than-Delivery Pad Thai

For my February 8 article about the tamarind fruit, it’s uses, & it’s health benefits (plus my recipe for better-than-delivery pad thai) either click here or keep on reading!   If you’re anything like me when it comes to cooking, you can find inspiration on nearly any level. You might be moved to create an […]

Fun, Adventurous, Healthy Vacations (Jan. 25 ’14)

Healthy Vacations

For my January 24th article about staying active on vacation and the trend of fitness tourism, Fun, Adventurous, Healthy Vacations, either click here or scroll down.   Now that the holidays are officially behind us, Canadians from Charlottetown to Victoria are collectively looking forward to one thing: March Break. No matter if we’re trading the […]

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