Label, baby!

Label your food for your most organized freezer ever!

I’m thrilled to have gotten a great response on some of my kitchen and food organization tips and tricks (click here for my grocery shopping advice and here for everything you’ve always wanted to know about fruit & vegetable storage)! With that in mind, today’s post is a quick and easy way to keep your […]

Swiss Chard, Wheat Berry, & Pea Salad with Lemon Chia Vinegarette

Swiss Chard, Wheat Berry, & Fresh Pea Salad with Lemon-Chia Vinegerette

This easy-breezy chopped salad is a delicious and effective way of cramming as many ‘super foods’ into your body as possible, while still really enjoying what you’re eating. It’s vegan, hearty and protein-filled enough to stand alone as a meal, it keeps shockingly well, and the vast majority of the ingredients can be sourced locally, […]

Tupperware for a Better Body

Tupperware for a Better Body!

 If you follow my blog regularly, you know I don’t mess around when it comes to Tupperware (and/or Tupperware-like devices). Not only does it keep your fridge organized (as you know, I love a good organized fridge), but it keeps your leftovers moist, your fruit fresh, and your veggies crisp. Beyond that, though, Tupperware is […]

Skinny Lemon Blueberry Cheesecake Bars

Skinny Lemon Blueberry Cheesecake

Peas and carrots. PB & J. McAdams and Gosling. Some things just go together. But “healthy eating” and “cheesecake”? Those two aren’t exactly joined at the hip. Until my Skinny Lemon Blueberry Cheesecake, that is.  Super creamy and satisfying, these cheesecake bars are only indulgent tasting. With about 3/4 less fat than traditional cheesecake and […]

Making the Most of Your Produce- Fruit & Veggie Storage

How to Store your Fruits & Veggies

Looking for every single little thing you’ve ever wanted to know about storing your fresh fruits and veggies? Click here for how & where, charts to print and hang in your kitchen, and piles of helpful tips & tricks!  

Lightened Up Classic ‘Slaw

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Cole Slaw– in its many varying colours, styles, and iterations– is a summer staple. And while particular dressings and additional mix-ins may vary, there are a few cole slaw constants; cabbage, carrots, mayo, and vinegar.  Delicious? Yes. Healthy? Questionable, at best. Sure, cabbage and carrots are a good start, but coating even the healthiest vegetables in […]

Snickerdoodles Make Any Day Better!

Snickerdoodles

Let’s be serious for a moment– Snickerdoodles make any day a better one.  Make your Friday better with my never fail, ready in 20 minutes, super soft-and-fluffy Snickerdoodles (click here!), or if you’re feeling more adventerous, try out my Snickerdoodle Cucpcakes with Cinnamon Cream Cheese Frosting here. Either way, you’re in for a great Friday. 

Sweaty Work is Good Work

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Happy June!    Today is the second day of June (can you believe it?!), and for most of us that means sunny days and rising thermostats. Which means sweaty workouts. Lots of sweaty workouts. An entire glorious season of long, hard, sweaty workouts!  But the summer months shouldn’t be the only time you’re getting sweaty […]

No Campfire Required S’mores Bars

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Memorial Day (and, for those of us north of the border, May 2-4 weekend) has come and gone, which means one thing… it’s officially unofficially Summer! And after that winter, everyone’s favourite season is even more exciting than normal.  Beaches, barbecues, steamy long days and gorgeous warm nights– Summer has a lot to offer. And while we […]

Happy Memorial Day!

Happy Memorial Day!

 Happy Memorial Day!!   No matter if you’re celebrating the start of summer in the city, the sand, on the coast, or on the lake, I hope all of my wonderful readers have a fantastic weekend. Enjoy a cocktail, a barbecue, and an extra helping of potato salad– it’s a holiday, after all! Enjoy it.